3 Steps to Combat Stress in 90 Seconds

A broker called saying her entire day was falling apart by 1PM.

One bad situation completely threw her off. No focus. No motivation. No energy to do the productive things she normally does.

This episode on The Mortgage Game Podcast, joined by D’arcy Henneberry.

We break down how stress traps people in survival mode and the simple process that helped her completely reset within an hour.

The conversation dives into awareness, interrupting the stress cycle, and using breathwork to regulate the body so you can think clearly again.

D'Arcy Henneberry is a Certified NeuroChangeSolutions Consultant trained by Dr. Joe Dispenza and the President of MortgagePal, one of Canada’s leading national mortgage brokerages.

He works with organizations and individuals on the neuroscience behind sustainable change, mindset, and performance.

📢 Subscribe to The Mortgage Game Podcast on YouTube and your favorite podcast platform.

🌎 For more info on Team Wiley, coaching, events, and more, go to the link in bio.